Notice the patterns
Understand the thoughts, feelings and ways of coping that keep showing up, and how they affect your life.
Life Psychology Australia One-to-one support
Individual therapy online.
A little room to hear yourself think.
One-to-one sessions with Zoe Semmler, a clinical psychologist. You might have a clear concern, or simply know that something needs to change. We can start there.
Adults 18+ · 60 minutes · Secure telehealth across Australia
$150 at booking for an eligible Medicare session
$250 for a private session
What we can work on
Make sense of things.
Try something different.
Stress, relationships, loss, a change in your life — or something you haven’t quite found words for. Individual therapy gives you time to explore what’s happening and work towards changes that matter to you.
Work through what matters
Make room for a difficult feeling, a relationship, a decision or a change. Find a focus that feels useful to you.
Take it into everyday life
Try practical changes between sessions, then talk about what you notice and what might need adjusting.
These are possibilities, not a set programme. You don’t need to choose a therapy method before you begin.
Working with Zoe
Thoughtful questions.
Honest conversation.
Zoe listens closely, asks useful questions and shares her perspective with care. Her approach is warm and practical, with room for you to say what you think too.
Together, you can agree what to work on and talk openly about how it’s going. If something doesn’t feel useful or quite right, that’s worth bringing into the conversation.
Zoe draws on approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and mindfulness, adapting the work to your needs.
Meet Zoe and explore her approach
Your first 60 minutes
Begin with your side
of the story.
Zoe will ask about what brought you here, relevant parts of your history and what you hope could change. There’s time for your questions too, including how therapy works and confidentiality.
You can begin to work out a useful focus together. You don’t need to arrive with a neatly organised account of your life.
Before you book
A clear fee. A full hour.
Both options below are 60-minute individual sessions by secure telehealth.
With Medicare
$150at booking for an eligible session
The usual GP pathway requires a valid referral, a Mental Health Treatment Plan and Medicare eligibility, with eligible sessions available.
Check the referral requirementsBooking privately
$250at booking
You can book directly, without a GP referral. Choose this option if you’re booking privately rather than using Medicare.
See all fees & funding optionsUnsure how to pay? Help me choose
Using an NDIS plan? Explore NDIS support
A few practical questions.
How often would we meet?
You and Zoe can discuss how often to meet, taking your needs and circumstances into account, and review this as you go. There isn’t a fixed number of sessions that suits everyone.
You can also talk about whether the work is helping and what you’d like to change.
What do I need for an online session?
A private place where you can speak comfortably, a device with a camera and microphone, and a reliable internet connection.
If privacy, the technology or whether telehealth is right for you is a concern, ask the practice before booking.
Is what I say confidential?
Zoe will explain confidentiality and its limits, including situations involving serious safety concerns or legal requirements. You can ask how your information is handled before sharing something sensitive.
What if I’m not sure this is the right support?
You’re welcome to ask a question before booking. Let the practice know what you’re looking for, and we can discuss whether this service may suit you.
A conversation can be a place to start.
Find a time that suits you, or ask a question first.
Choose a time before entering your details.