Life Psychology AustraliaTherapy & support
Individual therapy online
Individual therapy via secure telehealth, available Australia-wide. Support for anxiety, depression, trauma, stress, and life transitions with an AHPRA-registered psychologist.
A steady place to start
Starting therapy can feel daunting. You might be wondering whether what you're dealing with is “serious enough” or whether talking to someone will help. You do not need to reach a crisis point before asking for support.
A Warm, Non-Judgmental Space
In sessions, you and your psychologist can explore what has been happening at a pace that feels manageable.
This might include anxiety that keeps you awake, difficult relationships, past experiences, low mood, stress, or patterns you want to understand more clearly.
Your Approach
There is no one-size-fits-all plan. Your psychologist will work with you to understand your goals, choose evidence-based strategies that fit your life, and review what is or is not helping as therapy progresses.
Flexible Support When You Need It
Telehealth can make it easier to attend sessions around work, study, family, or energy levels. From home, you can access professional support and check whether Medicare rebates, NDIS funding, or private health may apply.
Not sure where to start? Our plain-language guides explain whether you need a referral and how NDIS funding works for psychology.
Seeking support is a practical step toward understanding what is happening and what might help.
When you're ready, we can help you find a starting point.
Areas We Can Support
While this list covers common areas of focus, therapy can address any concern that's important to you. Every situation is different.
Anxiety Disorders
Generalised anxiety, social anxiety, panic attacks, and specific phobias.
Depression & Low Mood
Persistent sadness, loss of interest, low energy, and motivation difficulties.
Stress & Burnout
Work-related stress, chronic fatigue, and emotional exhaustion.
Life Transitions
Major life changes, career shifts, relationship changes, or personal milestones.
Grief & Loss
Processing loss, bereavement, or significant life changes.
Self-Esteem Issues
Low self-worth, self-doubt, and negative self-talk.
Relationship Difficulties
Interpersonal conflicts, communication challenges, or relationship patterns.
Work-Related Stress
Workplace challenges, career dissatisfaction, or professional burnout.
Trauma & PTSD
Past trauma, PTSD symptoms, or difficult life experiences.
Frequently Asked Questions
What's the difference between a psychologist and counsellor?
Psychologists are AHPRA-registered health professionals with university training in psychological assessment and evidence-based treatment. Medicare rebates may be available for eligible psychology sessions with a Mental Health Care Plan.
Can I claim Medicare rebates?
Yes, if you have a Mental Health Care Plan from your GP. Medicare rebates may be available for eligible psychology sessions. Private health and NDIS funding may also apply depending on your circumstances.
Is online therapy as effective as in-person?
Telehealth is widely used for psychology sessions, and many people find it easier to attend from a familiar space. We use secure video platforms and will discuss whether telehealth is suitable for your circumstances.
When you're ready
Taking the first step can feel daunting. You can start with a confidential telehealth session and talk through what has been happening with an AHPRA-registered psychologist.
Questions? Email info@life-psychology.com.au