When worry is hard to switch off
Feeling on edge, going over things again and again, struggling to sleep, or avoiding situations that once felt manageable.
Life Psychology Australia Therapy & support
Anxiety & depression support.
When worry takes up too much room, or everyday life feels heavy.
Talk with Zoe Semmler, a clinical psychologist who brings warmth, honest conversation and practical support. Secure telehealth sessions, wherever you are in Australia.
Adults 18+ · 60-minute individual sessions
$150 at booking for an eligible Medicare session $250 privately
Fees & requirementsYou don’t need to have it all figured out.
You might know what’s troubling you, or just notice that things feel harder. You can ask for support without having a diagnosis or the perfect words.
When the things you enjoy feel distant
Low mood, irritability, less energy, or pulling away from people. Even small tasks can begin to feel like a lot.
These experiences can overlap. We can start with how they’re affecting your life. A GP can also help check physical symptoms and other possible causes.
Working with Zoe
A real conversation.
Practical ways forward.
Zoe listens closely, asks useful questions and shares what she thinks with care. Together, you can make sense of what’s happening and decide what you’d like to work on.
Her approach is collaborative and down-to-earth. There’s room to talk honestly, ask questions and have a say in the pace of therapy.
More about ZoeMaking room beyond worry
You may explore what keeps worry going, try ways to respond differently, and take manageable steps towards things you’ve been avoiding.
Finding a foothold in low mood
You may work on routines, reconnect with activities or people that matter to you, and notice patterns of thinking that make things harder.
Zoe draws on approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness, adapting the work to your needs.
Your first 60 minutes
Start with what’s happening for you.
You don’t need a polished explanation. The first session is a chance to get to know each other and talk about what you need.
Talk about what brought you here
What’s been difficult, what life looks like now, and what you’d like help with.
Ask the questions on your mind
How therapy works, confidentiality and its limits, or anything you’re unsure about.
Decide on a next step together
Discuss possible ways to work on your concerns and what feels manageable.
Before you book
Know what you’ll pay.
Individual sessions are 60 minutes and take place by secure telehealth.
Not sure which funding option fits?
Help me chooseA few things you might wonder.
Something else on your mind?
Ask the practice
Can telehealth therapy help with anxiety or depression?
Telehealth sessions can be an appropriate way to receive support, including therapies such as CBT. They let you attend without travelling, but suitability depends on your circumstances, privacy and care needs.
Your psychologist can discuss whether telehealth is a good fit and whether other support would be useful. A GP may also be involved in your care.
What do I need for an online session?
A private place where you can speak comfortably, a suitable device with a camera and microphone, and a reliable internet connection.
If privacy or using telehealth is a concern, ask the practice before booking.
Do I need a referral?
You can book a private session without one. To use Medicare, you need an eligible referral and to meet the Medicare requirements; a treatment plan alone is not enough.
A GP referral with a Mental Health Treatment Plan is the usual route. Eligible specialist referrals can also qualify. Read the referral guide.
How often would we meet?
Sessions are 60 minutes. You and your psychologist can discuss how often to meet, considering your needs and circumstances, and review this as you go. There isn’t a fixed number of sessions that suits everyone.
Is what I say confidential?
Your psychologist will explain confidentiality and its limits, including situations involving serious safety concerns or legal requirements. You can ask how your information is handled before sharing something sensitive.
There’s room to talk.
Find a time that suits you, or ask a question first.
Choose a time before entering your details.